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Calm

Calm

$18.00 USD
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Your wellness will thank you.

  • Essential amino acids to improve your sleep* 💤 
  • Ashwagandha to help you relax* 🧘‍♀️ 
  • Herbs to help you focus* 🎯 

10 reasons why you should take creatine!

  1. Decades of research back creatine as a safe and effective supplement.
  2. Promotes lean muscle growth and development.
  3. It supports brain function*, improving memory*, focus*, and mental clarity*.
  4. Creatine boosts strength and power for high-intensity workouts.
  5. Creatine aids in post-workout muscle recovery.
  6. Ideal for older adults to maintain muscle mass and combat age-related muscle loss.
  7. It is effective for athletes, casual gym-goers, and anyone seeking better performance.
  8. Creatine fuels ATP production, increasing energy and stamina.
  9. It enhances muscle hydration, improving endurance during workouts.
  10. Creatine is gentle on the stomach and easy to digest.
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Common Questions

I'M READY FOR CREATINE

  • What is Creatine Monohydrate?

    Creatine monohydrate is a naturally occurring compound that helps produce adenosine triphosphate (ATP), the primary energy source for short bursts of high-intensity exercise.

  • Should Women Take Creatine?

    Absolutely! Creatine is beneficial for women, helping to improve strength, endurance, and muscle recovery. Women who take creatine often experience better performance in the gym without concerns of excessive bulkiness.

  • Will Creatine Cause Weight Gain?

    Creatine enhances muscle hydration, which can cause an initial weight increase due to water retention in the muscles. However, this is not fat gain; rather, it and can contribute to muscle growth over time. Proper training and diet will ensure that any weight gain is lean muscle mass.

  • Is Creatine Safe?

    Yes, creatine monohydrate is considered safe for long-term use. While it has been extensively studied, and research shows no harmful effects on healthy individuals when taken at recommended doses, we always recommend speaking with your healthcare professional prior to starting any supplement. Some people may experience mild water retention initially, but this is temporary and often leads to increased muscle fullness.

  • Do You Need to Ramp Creatine?

    No, ramping creatine is not necessary. While some people choose to follow a loading phase (20 grams per day for 5-7 days) and then transition to a maintenance dose (3-5 grams daily), it is also effective to take a consistent daily dose without ramping.

  • Does Creatine Harm the Kidneys?

    Those with kidney disease should consult a doctor before use. There is no scientific evidence to support the claim that creatine damages the kidneys in healthy individuals. Studies have repeatedly shown that creatine supplementation does not adversely affect kidney function in those without pre-existing kidney conditions.

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I'M READY FOR CREATINE